After winter comes the spring.  Spend this time of renewal with us in sunny Albania with Cristine Swales, owner of Elements of Zen in the United Kingdom and Shawn Simons owner of Botë Farms. These healing facilitators await your arrival.

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Here we aim to provide for your body, mind, and soul as you go on a journey of self-discovery and healing.

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As you take this time for yourself, focus inward and learn to heal and evolve. As you transform, so will the people and circumstances that surround you.

Modalities of healing:

• Reiki - Reiki means "universal life energy." It's an ancient healing method that manipulates energy flow in the body. Reiki practitioners use this energy force in and around the body, using gentle touch -- or by placing their hands just above your body -- to help guide this energy in a way that promotes balance and healing. These sessions are one-on-one sessions with our Reiker healer.

• Massage - Massage is a great support tool during healing practice as massage can: Release feel-good hormones: Massage stimulates the production of endorphins, serotonin, and dopamine, which are known to elevate mood and promote relaxation. Reduce stress hormones: Massage helps lower cortisol levels, a hormone associated with stress, anxiety, and depression.

• OSHO Dynamic Meditation - This group meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, witnessing, silence and peace that are hidden behind those prison walls. Clinical research shows that Osho dynamic meditation produces anti-stress effects due to the dynamic of action of releasing repressed emotions and psychological inhibitions and traumas.

• Mindfulness Meditation - As you spend time practicing mindfulness, you'll probably find yourself feeling kinder, calmer, and more patient. These shifts in your experience are likely to generate changes in other parts of your life as well. Research shows that mindfulness meditation changes our brain and biology in positive ways, improving mental and physical health. It is especially effective for reducing stress, anxiety, and depression as practitioners are better able to focus on the present and are less likely to worry and dwell on negative thoughts or experiences.

• Yoga - Our yoga staff will provide the yoga class necessary to balance the healing work of the day.  From Hatha or Vinyasa to Aerial or Core. We aim to provide yoga that best suits that day's schedule and intention.

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