7:30 am Meditation

We have curated two different types of meditation that will be used throughout the retreat.  This way you will have an opportunity to explore this incredible wellness tool from different perspectives. 

8:30 Yoga

Yoga will alternate between Hatha yoga and Kundalini yoga or something restorative perhaps some Yin balanced later with a Vinyasa flow . Providing you the opportunity to explore or deepen your practice from these two yoga modalities offers you a great balance for your mind and your body.  There will also be opportunities throughout the retreat during the afternoon break to sign up for a 30-minute private yoga massage class. This is a traditional Ayurvedic Yoga Massage that is a powerful technique combining assisted stretches based on yoga postures and deep tissue massage.

9:30 Breakfast

Our chef will create mouthwatering vegetarian meals throughout our stay. Vegan meals may be requested and please alert us to any food allergies so we can accommodate your needs.

10:30 Break

Enjoy some quiet time, write in your new journal which we have provided to you upon arrival, relax at the eco pool, or snuggle with some baby goats.  This is your time.

12:00 Yoga

1:00Lunch

2:00 Break,or have a private yoga massage or session 

5:00 Discussion Group

A wonderful opportunity to bond with other students, share your discoveries and ask your teachers questions as you explore your experience and dive deeper into the knowledge of yoga.

6:00 Dinner 

After dinner, you can find a spot, perhaps with a new friend or for your own contemplation as the sky turns pink and the sunset entertains you in the sky.